YogaJuly 14, 2015Staying Clean at Hot Yoga: "Sweatiquette"The heat during a hot yoga class is beneficial in many ways: it elevates your heart rate to create a…Read more 0 0 0 Share
YogaMarch 6, 2015Ten Reasons Yoga is Good for Men's HealthI love it when a man practices yoga. Ten years ago in the U.S. yoga was dominated by women, but…Read more 2 0 0 Share
YogaFebruary 27, 2015Should You Practice Yoga When You're Sick?We are in the heart of cold and flu season and I thought I’d share my thoughts on the…Read more 3 0 0 Share
YogaJanuary 19, 2015Three Stretches Not to Miss in Your Bikram Yoga ClassDuring the 26 hatha yoga postures that make up the Bikram yoga series, we stretch our bodies in…Read more 1 0 0 Share
YogaNovember 30, 2014Nutrition Tricks to Support Your Hot Yoga PracticeIn the yoga world (generally speaking) it’s common to find people proselytizing about pure…Read more 10 0 0 Share
YogaNovember 7, 2014What to Do if You Have a Grumpy Yoga Class1- Acknowledge that you’re having a grumpy yoga class It happens. Sometimes your yoga practice…Read more 3 0 0 Share
