YogaNovember 26, 2016Health Benefits of Compression Poses in Bikram YogaWhen I think about yoga, I think about feeling expansive and opening up. So when I started…Read more 1 0 0 Share
YogaNovember 6, 2016Everything You Need to Nail Standing Head to KneeIt’s one of the hardest postures in the Bikram yoga series: Standing Head to Knee. For…Read more 0 0 0 Share
YogaMay 8, 2016Eagle Pose: What They Don't Teach You In ClassFor all the variations that exist between yoga disciplines, Eagle is one of the poses that you can…Read more 1 0 2 Share
YogaApril 6, 2016Skip The Cold Towel At the End of Your Hot Yoga ClassI’ve practiced hot yoga (or Bikram yoga) all across the country: from north, south, east to…Read more 3 0 0 Share
YogaMarch 5, 2016Awkward Pose...DemystifiedYes, it’s awkward. In fact all three parts of Awkward Pose are difficult, weird and are…Read more 1 0 0 Share
YogaJanuary 27, 20165 Inspirations From My NYC Hot Yoga ClassI was feeling stiff, out of shape, exhausted and full. It was the perfect recipe for a horrible hot…Read more 2 0 0 Share
