YogaJuly 30, 2018How to Naturally Combat Headaches after Hot YogaDo you get headaches after hot yoga, or find it hard to replenish after an intense spin class? I…Read more 0 0 0 Share
YogaSeptember 24, 2017How to Find Your "Perfect" Version of Standing Bow PoseLet’s be real honest here, Standing Bow is one of the hardest postures in the Bikram/Hot yoga…Read more 3 0 0 Share
YogaJuly 31, 20175 Reasons Not to Leave the Room During Your Hot Yoga PracticeIt’s so tempting to temporarily step outside of the 105 degree hot yoga room, isn’t it?Read more 2 0 0 Share
YogaJuly 12, 2017Health Benefits of Balancing Stick Pose (Tuladandasana)If you’re a Bikram/hot yoga enthusiast, you’ll know that Balancing Stick Pose is a…Read more 2 0 0 Share
YogaJune 2, 2017Why I Practice Hot YogaYoga studios across the country have added heat to vinyasa flow, hatha, ashtanga and kundalini yoga…Read more 1 0 0 Share
YogaMay 29, 2017Do You Get to Yoga Class Early to Claim "Your Spot"?There’s nothing better than being tucked away in your safe spot in the yoga room. I mean…Read more 2 0 0 Share
