YogaFebruary 10, 2015Can Pain in Yoga Class Be a Good Thing?Have you ever wondered what is up with all the talk about “pain” in yoga class? For example in…Read more 2 0 0 Share
YogaJanuary 30, 2015What to Say to the Yoga Teacher Who Picks On YouSometimes I want to roll into yoga class, put down my mat and just go on autopilot. I had a long…Read more 8 0 0 Share
YogaJanuary 19, 2015Three Stretches Not to Miss in Your Bikram Yoga ClassDuring the 26 hatha yoga postures that make up the Bikram yoga series, we stretch our bodies in…Read more 1 0 0 Share
YogaNovember 30, 2014Nutrition Tricks to Support Your Hot Yoga PracticeIn the yoga world (generally speaking) it’s common to find people proselytizing about pure…Read more 10 0 0 Share
YogaNovember 7, 2014What to Do if You Have a Grumpy Yoga Class1- Acknowledge that you’re having a grumpy yoga class It happens. Sometimes your yoga practice…Read more 3 0 0 Share
YogaOctober 31, 2014Pranayama Breathing BasicsDo you struggle with anxiety, fatigue, asthma, allergies or other respiratory problems? Pranayama…Read more 6 0 0 Share
