YogaApril 12, 2015Yoga Teachers: How to Make Your Students Feel SafeAs a teacher you can play a vital role in ensuring that your students feel safe while they practice…Read more 3 0 0 Share
YogaMarch 31, 2015I Lost 40+ Pounds Practicing Hot YogaWhen I stepped foot into my first Bikram Yoga class I was nearly 200 pounds, I drank heavily, ate…Read more 11 0 0 Share
ScienceSustainabilityYogaJuly 20, 2014Green Your Hot Yoga PracticeI’m a hot yoga enthusiast. It’s transformed my life in endless positive ways. But…Read more 7 0 0 Share
YogaApril 10, 2014Learn to Love the Heat in Bikram YogaLearning to love the heat in yoga class comes slowly for a lot of us. I frequently hear people who…Read more 4 0 0 Share
YogaMarch 18, 2014Avoid Headaches After Yoga ClassHave you ever had that pesky headache that just doesn’t seem to go away after yoga…Read more 6 0 1 Share
YogaJanuary 21, 2014How to Master Your Breath During the Bikram Yoga Standing SeriesOne of the first things you’ll hear during a typical yoga class is… breathe. Breath is…Read more 1 0 0 Share
