PoliticsMay 19, 2014It's Okay to Be InsecureInsecurities, we all have them. I was standing on the escalator at my local mall, scanning the store…Read more 3 0 0 Share
YogaMarch 4, 2014Ten Lies We Tell Ourselves in Yoga ClassI can’t do that. Is that what crossed your mind when you saw that picture of the woman in full…Read more 4 0 0 Share
YogaFebruary 25, 2014Cultivate Discipline in Your Yoga PracticeYoga broke me like a wild horse. When I first started practicing you wouldn’t want to be…Read more 10 0 0 Share
ScienceJanuary 3, 2014Seven Ways to Reduce Muscle SorenessI’ve started to incorporate strength training into my health and fitness routine and as a…Read more 4 0 0 Share
YogaNovember 6, 2013Strength Training Benefits for WomenGrowing up I was a competitive swimmer and spent every ounce of my free time submerging myself in…Read more 2 0 0 Share