YogaApril 12, 2015Yoga Teachers: How to Make Your Students Feel SafeAs a teacher you can play a vital role in ensuring that your students feel safe while they practice…Read more 3 0 0 Share
ScienceApril 8, 2015Healthy Meals for Nights You're On-the-GoDinner is often the hardest meal for me to find the time, energy and motivation to prepare. It…Read more 9 0 0 Share
YogaMarch 31, 2015I Lost 40+ Pounds Practicing Hot YogaWhen I stepped foot into my first Bikram Yoga class I was nearly 200 pounds, I drank heavily, ate…Read more 11 0 0 Share
BeautyCleaners/Toys/FurnitureScienceMarch 25, 2015Protect Your Skin This SpringDepending on what part of the country you live in, spring means different things for your skin. Some…Read more 9 0 0 Share
YogaMarch 6, 2015Ten Reasons Yoga is Good for Men's HealthI love it when a man practices yoga. Ten years ago in the U.S. yoga was dominated by women, but…Read more 2 0 0 Share
YogaFebruary 27, 2015Should You Practice Yoga When You're Sick?We are in the heart of cold and flu season and I thought I’d share my thoughts on the…Read more 3 0 0 Share
