YogaMarch 18, 2014Avoid Headaches After Yoga ClassHave you ever had that pesky headache that just doesn’t seem to go away after yoga…Read more 6 0 1 Share
YogaMarch 4, 2014Ten Lies We Tell Ourselves in Yoga ClassI can’t do that. Is that what crossed your mind when you saw that picture of the woman in full…Read more 4 0 0 Share
YogaFebruary 10, 2014How to Master Your Breath in the Bikram Yoga Floor SeriesThere’s a questionably funny joke in the Bikram yoga community. When there’s a new…Read more 2 0 0 Share
YogaJanuary 21, 2014How to Master Your Breath During the Bikram Yoga Standing SeriesOne of the first things you’ll hear during a typical yoga class is… breathe. Breath is…Read more 1 0 0 Share
ScienceJanuary 3, 2014Seven Ways to Reduce Muscle SorenessI’ve started to incorporate strength training into my health and fitness routine and as a…Read more 4 0 0 Share
YogaDecember 16, 2013"Losing" My Yoga PracticeWhat happens when you’ve been practicing for years and your yoga practice starts to…Read more 12 0 0 Share
