YogaMarch 31, 2015I Lost 40+ Pounds Practicing Hot YogaWhen I stepped foot into my first Bikram Yoga class I was nearly 200 pounds, I drank heavily, ate…Read more 11 0 0 Share
YogaNovember 6, 2013Strength Training Benefits for WomenGrowing up I was a competitive swimmer and spent every ounce of my free time submerging myself in…Read more 2 0 0 Share