YogaNovember 26, 2016Health Benefits of Compression Poses in Bikram YogaWhen I think about yoga, I think about feeling expansive and opening up. So when I started…Read more 1 0 0 Share
YogaNovember 6, 2016Everything You Need to Nail Standing Head to KneeIt’s one of the hardest postures in the Bikram yoga series: Standing Head to Knee. For…Read more 0 0 0 Share
YogaJanuary 19, 2015Three Stretches Not to Miss in Your Bikram Yoga ClassDuring the 26 hatha yoga postures that make up the Bikram yoga series, we stretch our bodies in…Read more 1 0 0 Share
YogaJuly 29, 2014Bikram Yoga Postures for Inflexible PeopleWhen I took my first Bikram yoga class, eight years ago, I was a foot away from touching my toes. I…Read more 9 0 0 Share
YogaJanuary 21, 2014How to Master Your Breath During the Bikram Yoga Standing SeriesOne of the first things you’ll hear during a typical yoga class is… breathe. Breath is…Read more 1 0 0 Share
