YogaMarch 4, 2014Ten Lies We Tell Ourselves in Yoga ClassI can’t do that. Is that what crossed your mind when you saw that picture of the woman in full…Read more 4 0 0 Share
YogaFebruary 25, 2014Cultivate Discipline in Your Yoga PracticeYoga broke me like a wild horse. When I first started practicing you wouldn’t want to be…Read more 10 0 0 Share
YogaFebruary 10, 2014How to Master Your Breath in the Bikram Yoga Floor SeriesThere’s a questionably funny joke in the Bikram yoga community. When there’s a new…Read more 2 0 0 Share
YogaJanuary 21, 2014How to Master Your Breath During the Bikram Yoga Standing SeriesOne of the first things you’ll hear during a typical yoga class is… breathe. Breath is…Read more 1 0 0 Share
YogaDecember 16, 2013"Losing" My Yoga PracticeWhat happens when you’ve been practicing for years and your yoga practice starts to…Read more 12 0 0 Share
YogaNovember 6, 2013Strength Training Benefits for WomenGrowing up I was a competitive swimmer and spent every ounce of my free time submerging myself in…Read more 2 0 0 Share
