PoliticsMay 19, 2014It's Okay to Be InsecureInsecurities, we all have them. I was standing on the escalator at my local mall, scanning the store…Read more 3 0 0 Share
YogaMarch 18, 2014Avoid Headaches After Yoga ClassHave you ever had that pesky headache that just doesn’t seem to go away after yoga…Read more 6 0 1 Share
ScienceJanuary 3, 2014Seven Ways to Reduce Muscle SorenessI’ve started to incorporate strength training into my health and fitness routine and as a…Read more 4 0 0 Share
YogaNovember 6, 2013Strength Training Benefits for WomenGrowing up I was a competitive swimmer and spent every ounce of my free time submerging myself in…Read more 2 0 0 Share
YogaNovember 4, 2013Ten "Secret" Tips for Bikram YogisWhen you practice Bikram/hot yoga, you may notice that some teachers…Read more 29 0 1 Share
