YogaMarch 30, 201411 Benefits of Yoga BackbendsWork’s been pretty crazy these days. Unrelenting is a word that comes to mind. So it’s…Read more 1 0 0 Share
YogaNovember 6, 2013Strength Training Benefits for WomenGrowing up I was a competitive swimmer and spent every ounce of my free time submerging myself in…Read more 2 0 0 Share