YogaJuly 25, 2015Working Hard in Half-Moon Can Save Your Yoga PracticeWhen I took my first Bikram yoga class I remember thinking how cruel it was to call half-moon with…Read more 5 0 0 Share
YogaJuly 14, 2015Staying Clean at Hot Yoga: "Sweatiquette"The heat during a hot yoga class is beneficial in many ways: it elevates your heart rate to create a…Read more 0 0 0 Share
BeautyCultureScienceJuly 10, 2015Why "Food Rules" Don’t Always Apply to Skin CareIn the 10 years I’ve been working to eliminate harmful ingredients from everyday consumer…Read more 3 0 0 Share
YogaMay 23, 2015Simplify Your Yoga Practice: The "No Extra" RuleOver the years I have found ways to eliminate distractions in yoga class and streamline my practice.Read more 4 0 0 Share
YogaApril 12, 2015Yoga Teachers: How to Make Your Students Feel SafeAs a teacher you can play a vital role in ensuring that your students feel safe while they practice…Read more 3 0 0 Share
YogaMarch 31, 2015I Lost 40+ Pounds Practicing Hot YogaWhen I stepped foot into my first Bikram Yoga class I was nearly 200 pounds, I drank heavily, ate…Read more 11 0 0 Share
