YogaMarch 23, 2016Everything You Need to Know About Drinking Water During Hot YogaWateris one of the most precious resources we have. It filters our body, keeps our internal…Read more 1 0 0 Share
YogaMarch 20, 2016Learn to Relax in Yoga ClassAs I write this, it’s Saturday afternoon and I just wrapped up an amazing 90 minute hot yoga…Read more 0 0 0 Share
YogaMarch 5, 2016Awkward Pose...DemystifiedYes, it’s awkward. In fact all three parts of Awkward Pose are difficult, weird and are…Read more 1 0 0 Share
YogaJanuary 27, 20165 Inspirations From My NYC Hot Yoga ClassI was feeling stiff, out of shape, exhausted and full. It was the perfect recipe for a horrible hot…Read more 2 0 0 Share
YogaNovember 25, 2015Common Mistakes in Bikram YogaThere’s a lot to take in during a hot hatha yoga class. You’re trying to deal with the…Read more 3 0 0 Share
YogaNovember 8, 2015Yoga Doesn't Care What Your Body Looks or Feels LikeI haven’t been practicing (or writing about) yoga these past few months. On a good week…Read more 4 0 0 Share
